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Our one hour tour will emphasize how to read food labels and make the healthiest food choices.

The Grocery Shopping Tour is designed to help you understand the food marketing hype and make the choices that will support your heart healthy lifestyle.

And for those with diabetes, the tour will help you choose the right foods to achieve optimal blood sugar control.

 

What Our Clients Say

"For almost six years I suffered through the frustrations of being overweight. I tried well-known diets and even designed my own diets, but nothing seemed to work. Rebecca won't put you on a diet. She'll teach you how to change your eating habits and she'll be there every step of the way to offer support and encouragement. She is a knowledgeable, caring professional and there's no question that she will help you if you follow her guidelines."
--B.Estevez