| How can you help me lose weight and keep it off? |
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I will teach you how to change your lifestyle ! The focus of my program is on balance, moderation and portion control. Choosing the healthier foods more often, balancing your meals with all of the food groups, and common food portion sizes are demonstrated and emphasized. Label reading is also discussed and tips are given. Educational material is provided to reinforce the concepts that I teach. Each client receives a complete nutrition assessment, individualized meal plan and recommendations to make healthy lifestyle changes resulting in a healthy weight loss. |
What Our Clients Say
| "I was referred to Becky by my cardiologist. I thought working with her to start a cardio related diet, would be like having a drill sargeant looking over my shoulder. What I found was a delightful professional that helped me change my eating and exercise habits and assisted me in creating a new lifestyle. This was a marvelous experience and a life saving decision for me." -- M. Sandoval, President & Ceo of Phelps Dodge International Corporation, Coral Gables, Florida |