| What are the best foods for me to eat and lose weight? |
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| The best way to lose weight and to maintain the weight loss is to eat a variety of foods from all food groups. We like to choose the high fat foods less often and the low fat foods more often.Portion control, moderation and balance are the keys. Exercise on most days of the week is also very important. |
What Our Clients Say
| "I've been working with Becky Karousatos for about 1 year now. I have found her to be very thorough and easy to work with. She is an excellent nutritionist and works hard to come up with an eating plan tailored to each individual client. She emphasizes that this is not a "diet" but a way of life. I highly recommend her!" --D. Silverman, Coral Gables, Florida |